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How To Lower Uric Acid
Uric acid is a waste product found in blood. Elevated levels of uric acid can lead to conditions like gout and kidney stones. The best way to reduce uric acid levels is to limit the amounts of purine-rich foods in your diet. Purines are chemicals that form when your body breaks down certain types of food. A high level of purines can lead to conditions like gout and kidney stones.
Here are some ways to lower uric acid levels naturally:
- Eat less purines in your diet
- Get more vitamin C
- Limit alcohol and sugary drinks
- Drink more coffee
- Try to maintain a healthy weight.
Dietary measures, medications, and supplements can all help reduce uric acid. Some people need medication to treat gout, but diet and lifestyle changes may also help. Lowering uric acid can reduce the risk of the condition and may even prevent flares.
Here are some websites that discuss How To Lower Uric Acid:
1. [Insider](https://www.insider.com/guides/health/treatments/how-to-lower-uric-acid)
2. [wikiHow](https://www.wikihow.com/Lower-Uric-Acid-Levels-with-Diet)
3. [Medical News Today](https://www.medicalnewstoday.com/articles/325317)
4. [Healthline](https://www.healthline.com/health/how-to-reduce-uric-acid)
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