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how to get rid of phlegm
Phlegm is a thick, sticky substance that is produced by the respiratory system. It is usually caused by an infection or inflammation in the respiratory system. Phlegm can be difficult to get rid of, but there are several things you can do to help reduce it.
1. Drink plenty of fluids
Drinking plenty of fluids, such as water and herbal tea, helps to reduce the viscosity, or thickness, of mucus and makes it easier to cough up or blow out. Warm fluids such as broth or hot lemon water are especially helpful for loosening thick phlegm .
2. Use a humidifier
Using a humidifier can help keep the air moist and reduce the amount of phlegm in your respiratory system .
3. Gargle with warm salt water
Gargling with warm salt water can help soothe a sore throat and reduce the amount of phlegm in your respiratory system .
4. Use over-the-counter medication
Over-the-counter medication such as expectorants can help loosen phlegm and make it easier to cough up or blow out .
5. Avoid irritants
Avoiding irritants such as cigarette smoke and pollution can help reduce the amount of phlegm in your respiratory system .
6. Get enough rest
Getting enough rest can help your body fight off infections that cause phlegm .
7. Eat healthy foods
Eating healthy foods such as fruits and vegetables can help boost your immune system and reduce the amount of phlegm in your respiratory system .
8. Exercise regularly
Regular exercise can help improve your lung function and reduce the amount of phlegm in your respiratory system .
9. Use steam inhalation
Steam inhalation can help loosen phlegm and make it easier to cough up or blow out .
10. Stay hydrated and warm
Drinking enough liquids, especially warm ones can help with mucus flow. Water and warm tea are good options .
Here are some websites that discuss How To Get Rid Of Phlegm:
- https://www.health.com/phlegm-7496034
- https://www.hollandandbarrett.com/the-health-hub/conditions/ear-nose-and-throat/how-to-get-rid-of-phlegm/
- https://www.healthline.com/health/cold-flu/how-to-get-rid-of-phlegm
- https://health.clevelandclinic.org/mucus-and-phlegm-what-to-do-if-you-have-too-much/
- https://www.medicalnewstoday.com/articles/321134