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How To Get Rid Of Hiccups
Hiccups are sudden, involuntary contractions (spasms) of the diaphragm muscle. When the diaphragm muscle contracts involuntarily and repeatedly, it causes the vocal cords to close, producing a sound. Hiccups can be caused by overeating of hot or spicy food, eating quickly and swallowing air along with foods, drinking sodas or alcoholic drinks, especially carbonated drinks, fear or excitement, experiencing stress or strong emotions, and medications such as benzodiazepines .
There are several self-care steps that may be helpful in some less serious cases of hiccups. These include holding the breath for a few seconds, drinking a glass of water quickly, pulling the tongue, biting on a lemon, gargling with water, smelling salts and placing half teaspoon of sugar at the back of the tongue .
If hiccups last more than 48 hours or if they are so severe that they cause problems with eating, sleeping or breathing, it is recommended to see a doctor .
Here are some remedies that will help you get rid of hiccups fast :
- Breathe in and out slowly and deliberately. Slow measured breathing will throw off your respiratory system.
- Take five deep breaths in and five deep breaths out.
- Hold your breath. Take a deep breath in and hold it for 10 to 20 seconds before gently exhaling.
- Gargle with ice water.
- Sip cold water.
- Stimulate the vagus nerve by pressing your eyeballs, pulling on your tongue, sucking on a lemon, plugging your ears or swallowing ice.
Here is a list of websites that discuss How To Get Rid Of Hiccups:
1. [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/hiccups/diagnosis-treatment/drc-20352618)
2. [LinkedIn](https://www.linkedin.com/pulse/how-get-rid-hiccups-fast-tech-good-health)
3. [Verywell Health](https://www.verywellhealth.com/how-to-get-rid-of-hiccups-7488794)
4. [Healthline](https://www.healthline.com/health/how-to-get-rid-of-hiccups)
5. [Cleveland Clinic](https://health.clevelandclinic.org/why-do-you-get-hiccups-and-how-to-stop-them/)