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Here's an article on how to compute BMI
Body Mass Index (BMI) is a measure of body fat based on height and weight. It is used to screen for weight categories that may lead to health problems. BMI is calculated by dividing your weight in kilograms by the square of your height in meters. The formula is:
BMI = weight(kg) / height(m)^2
To calculate BMI using pounds and inches, you can use the following formula:
BMI = (weight(lb) / height(in)^2) x 703
Here's how you can calculate your BMI:
1. Measure your height in meters or feet and inches.
2. Measure your weight in kilograms or pounds.
3. Use the formula above to calculate your BMI.
BMI is used to determine whether a person is underweight, normal weight, overweight, or obese. Here are the categories:
- Underweight: BMI below 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI of 30 or higher
It's important to note that BMI is not a perfect measure of body fatness. It doesn't take into account factors such as muscle mass, bone density, and overall body composition.
Here are some tips for maintaining a healthy weight:
- Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
- Limit your intake of processed foods, sugary drinks, and foods high in saturated fat.
- Get regular exercise – aim for at least 150 minutes of moderate-intensity activity per week.
- Get enough sleep – aim for 7-8 hours per night.
- Manage stress through techniques such as meditation or yoga.
Here are some websites that discuss How To Compute Bmi:
1. [wikihow.com](https://www.wikihow.com/Calculate-Your-Body-Mass-Index-%28BMI%29)
2. [calculator.net](https://www.calculator.net/bmi-calculator.html)
3. [cdc.gov](https://www.cdc.gov/nccdphp/dnpao/growthcharts/training/bmiage/page5_2.html)
4. [nhlbi.nih.gov](https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm)