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How Not To Die by Dr. Michael Greger that I found on [Healthline](https://www.healthline.com/nutrition/how-not-to-die-review).
**How Not To Die** is a book that reveals the connection between what we eat and chronic diseases. Based on hundreds of references to scientific evidence, Dr. Michael Greger shows how to prevent (and even reverse) the top causes of death like heart disease, most cancers, diabetes, obesity, strokes and Alzheimer's.
Here's a summary of the book:
1. Eat a variety of fruits and vegetables every day.
2. Eat whole grains instead of refined grains.
3. Avoid processed foods and added sugars.
4. Avoid meat and dairy products.
5. Avoid eggs.
6. Avoid fish.
7. Avoid poultry.
8. Avoid added oils.
9. Drink water instead of sugary drinks.
10. Exercise regularly.
You can read more about these lessons on [Growth.me](https://growth.me/books/how-not-to-die/).
Here are some other websites that discuss How Not To Die:
- [DrGreger.org](https://drgreger.org/products/how-not-to-die)
- [HowStuffWorks](https://health.howstuffworks.com/diseases-conditions/death-dying/10-lessons-on-how-not-to-die.htm)
- [Academia.edu](https://www.academia.edu/42337236/How_Not_to_Die_by_Michael_Greger)