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How To Prevent Arthritis
Arthritis is a condition that causes swelling and tenderness of one or more joints. The common symptom includes pain and stiffness in joints. Symptoms vary depending on the type of arthritis. The most common symptoms in the initial stages are joint pain, knee or hip pain, swelling, redness in the joints, tenderness in joints, loss of appetite, and fever. Arthritis is caused by various reasons. The common causes include wear and tear of cartilage in joints, metabolic abnormalities (imbalance of many chemical substances in the body), infection (bacterial or viral), autoimmune disease (the body mistakenly fights its cells), and injury. Risk factors include family history, obesity, age (increases with age), and gender (women are more likely to develop arthritis).
Arthritis cannot always be prevented. The risk of arthritis can be reduced by altering eating habits and proper exercise. Have a healthy diet that includes fruits and vegetables, starchy foods, high protein content food, milk and dairy products, olive oil, and fish. Maintaining a moderate weight can help ease the pain from arthritis. Nearly 23% of people with arthritis are obese. Exercise is also important for preventing arthritis. Exercise helps to maintain flexibility and strength in joints. Physical therapy can also help improve muscle strengths around joints.
There are many types of arthritis and a person can take steps to prevent it. However, genetics also play a factor in whether individuals will develop the condition. A person can try to follow a low-fat anti-inflammatory diet that is rich in omega-3 fatty acids. Omega-3 fatty acids are a type of polyunsaturated fat that have many benefits including reducing inflammation.
If arthritis is left untreated, it can lead to serious complications such as joint damage (joint deformities, damage to nearby tendon), widespread inflammation (inflammation can spread to other parts of the body like lungs, heart, and eyes), and cardiovascular damage (people with rheumatoid arthritis are at higher risk of developing cardiovascular disease).
Here are some websites that discuss How To Prevent Arthritis:
- [Medical News Today](https://www.medicalnewstoday.com/articles/arthritis-prevention)
- [Arthritis Foundation](https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/reduce-your-risk)
- [The Health Site](https://www.thehealthsite.com/diseases-conditions/how-to-prevent-arthritis-10-things-you-can-do-to-keep-your-bones-healthy-915292/)
- [Mayo Clinic](https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20046440)
- [Healthline](https://www.healthline.com/health/arthritis-prevention)